Saturday, June 11, 2011

What to Eat?

So what are we going to eat during P90X? The thing I love about it is it promotes a healthy and clean diet. Following the diet plan is critical to success.

I am a vegan and was concerned I would not be able to follow the diet plan. But this is no problem, anyone can, after all, Tony Horton is a vegetarian! And practically vegan except for some whey protein.

The key is to follow this ratio: 50% protein/30% carbs/20% fat. Now this is not the diet plan to follow for life, but it is great for fat loss. No carbs after 3pm and no eating 3 hours before bed is critical. See the Diet Plan Page for specific ideas of what to eat!


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