Saturday, June 11, 2011
What to Eat?
So what are we going to eat during P90X? The thing I love about it is it promotes a healthy and clean diet. Following the diet plan is critical to success.
I am a vegan and was concerned I would not be able to follow the diet plan. But this is no problem, anyone can, after all, Tony Horton is a vegetarian! And practically vegan except for some whey protein.
The key is to follow this ratio: 50% protein/30% carbs/20% fat. Now this is not the diet plan to follow for life, but it is great for fat loss. No carbs after 3pm and no eating 3 hours before bed is critical. See the Diet Plan Page for specific ideas of what to eat!